Describe your ideal training program to take a player from 300ish w8 to "average" green w8 in the following cases
1) no desire to do cw/stronks
2) desire to do cw/stronks.
Assume regularly playing tier 6, has only 2 tier 8's, running non premium account, cannot effectively watch streams due to buffering/crash issues, is an older player, slow learner, east coast ping aprox 100 to 200 varies in game as well as game to game.
be specific in methods and benchmarks used.