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Showing results for tags 'Wot5LyfeEwExercise'.
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Been going on treadmill every few hours 3-4 times a day at: 1-2 mins: 1.0 mph 2-5 mins: 1.5 mph 5-10 mins: 2.5 mph 10-20~30 mins: 3.0 mph for the past 3 weeks I've been at 220 lbs and haven't been able to lose any. I do eat lightly, my height is around 5 feet 8-10 inches, annnnd, I'm at home 24/7 playing wot most of the time when i'm not on the treadmill. Any recommendations/changes to my routine? Been thinking about going for longer to about 50 mins to an hour.